Healthy Food

Cookies   house   preparation irresistible Ingredients             For 4 people        90 g of butter 1 egg 85g sugar

I take this opportunity to make small salad of asparagus accompanied why not shrimp. this salad is seasoned with olive oil, lemon and sprinkled with parsley. :Ingredients        For 2 people   250 G green asparagus To learn how to clean and cook the  asparagus here 125 s hrimp (raw for me)          1 c-a-(15 mL) chopped parsley

vegetable Flan lightened with vegetables and special appetite suppressant oats INGREDIENTS: -5 eggs -450 g of vegetables julienned choice (fresh or frozen) -1 tablespoon of oat bran -20 cl light cream - 1 teaspoon thyme - 2 tablespoons low-fat shredded cheese (Emmentaler, parmesan ...) -salt and pepper PREP:     Number of persons: 8   Prep: 20 minutes  Cooking time: 30 min   Preheat oven to 180 ° C.      Cook the fresh or thawed in a pot of boiling water until they are       tender.      When they are cooked, drain them and book them aside.       Add the warmed to prepare vegetables, mixing well.       In a bowl, whisk the eggs with oat bran, cream, cheese, thyme,         salt and pepper.      Pour the mixture into molds (muffin type) silicone and bake for        30 minutes.      Enjoy warm or ...

Flan   simple zucchini Soft and light, the zucchini flan is prepared in individual portions or in dish to share at the table. The recipe for zucchini flan is very simple and quick to perform.  Zucchini love being married curry, garlic or herbs.

Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to prepare it. (I only make this with REAL maple syrup, so can't vouch for the results if you substitute.)

Recipe : Scallops with citrus, mustard dressing          scallop served with citrus offers a delicate and original flavor. This mollusc, low in saturated fat, which contains Ome g a 3 prevent against cardiovascular disease.

Re cipe: Smoked salmon salad, corn salad           it's a good salad every light, healthy and delicious to have fun and above all do good. The composition of today's salad is simple and fits perfectly. The idea is there, you see, the proportions you desire and why not add other ingredients ....